Dammit. I identify with too much of the 'bad habits' it details.... And have recent examples of the rest. It's entirely too topical for a nonfiction book... Disturbing in some ways.
I'm not surprised, I know my tendancies... I try sometimes, but it's so easy to fall into old habits. We'll see if it helps any - I'm 3 chapters in, and figure on trying to finish it tonight perhaps.